Morning Light Meditation
At times our first moments in the morning can set the course of the entire day.
Take time to meditate with such a meditation each morning and then go through your day by knowing you are always in one secure and pure love energy.
This breathing technique will help you to relax.
Regular use of the same will decrease your anxiety, stress, and help you to overcome difficulties to fall asleep (insomnia).
First, this audio is giving you instructions on how to properly do the exercise and then continues by
5- minutes guided meditation.